Wednesday, September 15, 2010

Sex is a kind of sport - Physical Fitness Makes You Better in Bed

If you'd like to make amazing improvements in both your sexual endurance and your overall stamina with any physical activity, improve your level of fitness. Fitness also helps psychologically. You learn to focus your attention on what your doing and performing the exercise. The same skill is what you'll need to make your woman cum!

To last a long time in bed you need to be focusing on her pleasure and really watching the responses of her body. You'll find by close observation that she doesn't always need to have you jackhammering away in there so you can be passionate without blowing your load in 5 minutes.

You'll find that the more you start to extend your ability to have sex, like fitness or sport, you will only get better with time. As you start to practice you'll be able to last long and longer and eventually premature ejaculation will be a thing of the past!

Monday, September 13, 2010

Last Longer In Bed By Masturbating More

One of the most practical solutions for lasting longer in bed is the simplest, and i'd imagine for most men, the most entertaining.

If you masturbate more, it will be easier for you to last longer. So start jerking off more. I don't recommend you jerk off TOO MUCH though as you may find that you have trouble cumming if you masturbate to excess. But if you want stamina, this is one of the keys to the kingdom!

More specifically, if you think you are going to be having sex that day, try to masturbate once or twice earlier in the day. It will give you that endurance in bed that woman love so much!

Exercise your PC (pubococcygeus) muscle

Your PC muscle is the muscle that you can use to stop the flow of urination. By exercising your pc muscle on a regular basis you can get harder erections, and more powerful ejaculations. It can also help you last longer in bed.

One of the ways you can use the PC muscle to last longer during sex is by squeezing it when your near orgasm and slowing down your penetration. Go very slowly squeeze your pc muscle, and calm your excitement!

I know it can be quite a challenge when your in a woman to calm your excitement, but slow your roll and reap the benefits of seeing your woman get off!

There's Other Ways to Please Besides Your Penis

Keep in mind that your sexual performance is not totally dependent on using your penis! There are many ways to make a woman orgasm.

A lot of woman report actually prefering oral sex to penetration. That shouldn't stop you from solving your problem with cumming too quickly, but it will certainly take a lot of psychological pressure off you, which may actually make you last longer, if you realize theirs other ways to get her off!

Besides oral sex, using your fingers is another great way to make a woman cum. One great method is to curl your fingers when they are inside her and search for a small bumpy area inside her vagina thats slightly rough to the touch. This is her gspot. If you stimulate it, your hitting the pleasure jackpot so to speak. You can bring woman to new orgasmic heights by stimulating her gspot, wether its with your fingers or your penis.

So don't get too hung up on your sexual performance with penetration, you've got plenty of other tools to get her off with.

BUT REMEMBER! Woman will have the most satisfying orgasms and the most emotionally satisfying sex if you can provide an amazing penetration experience for her. They want to feel you inside them. They want you to be a stud in bed.

So take care of the problem by learning ways to stop embarassing yourself by ejaculating too soon.

Premature Ejaculation Can Be Solved

There are millions of men in the world who suffer from premature ejaculation. If you are one of those men, you are going to have a VERY hard time satisfying any woman. The good news is that you are not destined to make every woman your with wish she had never had sex with you.

Thankfully, this problem of cumming too quickly is mainly psychological and their are also many techniques you can use to stop yourself from shooting your load too quickly, so you can start making your woman cum.

It's incredibly embarrasing if you can't last long enough to make your woman get to orgasm. What you need is a comprehensive explanation of why premature ejaculation is happening to you and specific techniques to make it stop.