Wednesday, September 15, 2010

Sex is a kind of sport - Physical Fitness Makes You Better in Bed

If you'd like to make amazing improvements in both your sexual endurance and your overall stamina with any physical activity, improve your level of fitness. Fitness also helps psychologically. You learn to focus your attention on what your doing and performing the exercise. The same skill is what you'll need to make your woman cum!

To last a long time in bed you need to be focusing on her pleasure and really watching the responses of her body. You'll find by close observation that she doesn't always need to have you jackhammering away in there so you can be passionate without blowing your load in 5 minutes.

You'll find that the more you start to extend your ability to have sex, like fitness or sport, you will only get better with time. As you start to practice you'll be able to last long and longer and eventually premature ejaculation will be a thing of the past!


  1. Scientists have found that many premature men have low levels of serotonin hormone. Boosting serotonin levels in the body makes it easier to have control over ejaculation. They have also discovered that ingesting some carbohydrates can provide a temporary increase in serotonin levels. This is why eating a fruit or drinking some juice before sex are the healthy ways to get your body to produce some serotonin and to avoid premature ejaculation.

  2. Beating your Premature Ejaculation is actually a very simple 3 step process.

    Step 1 - Mental control... believe it or not, the thoughts running through your head during sex make a huge difference to how long you can last. With a little guidance, you'll learn how to focus on the good stuff and still last way longer than you can now.

    Step 2 - Hormone regulation... as we mentioned, understanding the actual process of ejaculation will help you get a long way to sustaining your lovemaking. And once you understand it, you'll know how to regulate the exact hormones that cause you to climax, so you'll automatically last longer...

    Step 3 - Physical control... lastly, there are a handful of things that are guaranteed to make you climax way sooner than you want to. If you know what they are, you can regulate or eliminate them, and suddenly the whole thing is completely under your control.

    A combination of these 3 factors can make huge improvements in your lovemaking. In fact, it's not unusual to see an instant improvement once you've gotten even just a very basic understanding.

    The Best Way To Last Longer In Bed Now